Movement has been part of my life from an early age. I began training in dance as a child and continued this pathway through to university, graduating with a BA (Hons) in Theatre Dance from London Studio Centre, where I specialised in contemporary dance.

During my training, I discovered Pilates as a powerful method to support and enhance movement practice. What began as a complementary tool quickly became a passion, as I experienced first-hand the strength, stability, and body awareness Pilates can develop.

My relationship with movement deepened further through my own rehabilitation journey. I worked through a long-term shoulder injury involving an inflamed nerve that significantly limited movement and strength in my left arm. Through a considered combination of Pilates and physiotherapy, I rebuilt the strength and mobility of this arm. This experience has given me a deep understanding of the patience, consistency, and care required when working with an injury and recovery.

Today, I am driven by helping clients reconnect with their bodies, move with greater ease, and find joy in movement. I am passionate about supporting people to better understand how their bodies work, build resilience, and see meaningful improvements in their physical capabilities — whatever their starting point.