1:1 Mat Pilates
in Oxfordshire

One-to-one sessions are designed entirely around you, with a strong focus on alignment, technique, and understanding how your body moves. This is a more detailed and focused way of working, giving you the time and space to learn the principles of Pilates and apply them in a way that supports your individual needs. Sessions are particularly beneficial if you’re new to Pilates, returning from or managing an injury, or looking to target specific areas of the body.

For example, we might focus on rotational strength for sports like golf, or improving the alignment of the hip, knee, and ankle to better support running alignment and reduce compensations throughout the body.

Sessions are available in your home or at The Barn Fitness Club, offering a calm and supportive environment to train consistently.

About

  • One-to-one sessions allow us to focus in detail on your movement, with an emphasis on alignment, technique, and control.

    You’ll develop a deeper understanding of the principles of Pilates and how they apply to your body,  helping you move more efficiently and with confidence.

    Sessions may focus on:

    • Injury recovery and rehabilitation
    • Improving alignment and movement patterns
    • Building strength and stability
    • Supporting sport performance

    If you're training for a specific sport, you can also explore Pilates for Sport Performance

  • • New to Pilates and want to build confidence
    • Recovering from or managing an injury
    • Looking for a more personalised approach
    • Wanting to improve strength, mobility, or alignment
    • Training for a sport and need targeted support

  • • A personalised session tailored to your body and goals
    • Clear guidance and hands-on corrections
    • A focus on alignment, control, and movement quality
    • Progressive sessions that build over time

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